training tips

Bike Rumor interviewed Jeff Kerkove, Eddie, and me and came up with a pretty good amount of information regarding training for endurance. See the column here

ACSM trip

I got in a total of 5 hours of training this week, and 4 of them were today!

Burn 24 hour race

I hadn't done a team 24 hour race since 2002 or something like that. While it was most certainly easier than a Solo 24, it was not without it's challenges..mostly logistics, communication, and of course keeping everyone happy and motivated..some people are easier than others!

Overall, we had a great race. Eddie and I raced with three of our friends who do not race much, but they are all fast and fun people. We spend a lot of our weekends riding with them so we thought it would be a fun thing to do and the BURN 24 hour is seriously the best 24 hour race I have ever been to.

new bike! new bike!

I finally got to ride my 2010 Rotwild yesterday. It's been a long process getting everything together between the build-up, tuning, and fitting everything to the Wobble-naught specs...all while there has been a lot of travel and work craziness going on.

Alas..here it is

I took it out on the first trail ride yesterday. Even though we applied my fit to the new bike, it handles quite differently. There have been some geometry changes but I like them.

cockpit

Now we are ready

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